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Welcome to SmartEat
Introducing "SmartEat" on SmartBrowse. At SmartBrowse, we appreciate the role of good nutrition in supporting our overall health, including our eyes. That's why we're excited to present "SmartEat", a selection of recipes that focus on wholesome ingredients, thoughtfully put together to complement a balanced diet.
"SmartEat" is about exploring new flavours and ingredients that fit into a healthy lifestyle. From meals rich in leafy greens to snacks packed with beneficial nutrients, our recipes are designed to be a delicious part of a varied diet.
We're committed to keeping "SmartEat" fresh and inspiring. That's why we'll be adding new recipes regularly to the site, giving you plenty of options to choose from.
Kale and Cheddar Bubble Squeak (contains dairy)
Ingredients:
Kale - a leafy green packed with lutein and zeaxanthin, natural nutrients thought to support eye health
Potatoes - provide vitamin C and potassium
Mature Cheddar Cheese - Adds flavour and a bit of calcium.
Onions and Garlic for extra taste
Preparation:
Boil potatoes until tender, then mash. Sauté onions, garlic, and kale until the kale is wilted. Mix the sautéed vegetables with the mashed potatoes, form patties, and pan-fry until golden on both sides. Sprinkle with grated cheddar and serve warm.
Smoked Mackerel and Beetroot Salad
Ingredients:
Smoked Mackerel - rich in omega-3 fatty acids, supporting healthy brain, heart and vision
Beetroot - full of beneficial antioxidant vitamins and minerals such as nitrates, lutein and beta-carotene, which are thoughts to benefit eye health, boost immunity, reduce inflammation and may help to lower blood pressure
Mixed salad leaves - include spinach or rocket for an extra boost of vitamins
Horseradish sauce and olive oil for dressing
Preparation:
Arrange mixed salad leaves on a plate. Top with flakes of smoked mackerel and slices of cooked beetroot. Whisk together horseradish sauce and olive oil, then drizzle over the salad. This dish is a delicious way to enjoy eye-healthy nutrients.
Carrot and Coriander Soup
Ingredients:
Carrots - a fantastic source of beta-carotene, important for eye health
Fresh coriander - adds a burst of flavour and a bit of vitamin C
Onions, vegetable stock, and seasoning for the base
Preparation:
Sauté onions until translucent, add chopped carrots, and cook briefly. Pour in vegetable stock and bring to a boil. Simmer until carrots are tender. Add fresh coriander, blend until smooth, and season to taste. This warming soup is perfect for a rainy day.
Baked Cod with a Crunchy Pistachio Crust (contains nuts)
Ingredients:
Cod fillets - a lean source of protein and omega-3 fatty acids
Pistachio nuts - packed with antioxidants, including lutein and zeaxanthin
Lemon zest and juice for added freshness
Wholemeal breadcrumbs for the crust
Preparation:
Mix crushed pistachios with wholemeal breadcrumbs, lemon zest, and juice to create the crust mixture. Place cod fillets on a baking sheet, top with the crust mixtue, and bake until the fish is cooked through.
